A methodologist named Antonov provided some advice regarding the best time to go for a run. He suggested that during the summer it is best to run early in the morning or late in the evening to avoid the heat. Antonov also recommended wearing breathable sportswear that allows for moisture absorption and skin breathability. He warned against wearing dark clothing as it attracts sun rays. Additionally, if one experiences fatigue, dizziness, nausea, or any other symptoms of overheating, it is important to immediately stop exercising, find shade, and drink water to prevent heat stroke. Antonov noted that individuals with cardiovascular diseases, orthopedic issues, joint problems, or lung pathologies should consult a doctor before starting a running routine. He emphasized the importance of not missing the opportunity to start running for those who are just realizing its benefits.
Other suggested articles on the website include "What to do if your husband can lose everything in a casino without leaving the room?" and "How to spend this summer correctly?"
Disclaimer: The article expresses the expert's opinion and the publication is not responsible for the accuracy of the information contained in the advertisements on the website.
